Weigh In record (no journal entry) for 21 July 2019
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1254 kcal
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Fat: 34.35g | Prot: 98.80g | Carb: 145.32g.
Breakfast: Яблоко, Яблоко. Lunch: Курица Вареная, Ветчина, Сыр, Помидоры Черри, Рис Отварной. Dinner: Творог 5%, Мёд. Snacks/Other: Яблоко. more...
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losing 9.3 lb a week
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nikakrat's weight history
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