Weigh In record (no journal entry) for 20 July 2019
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2051 kcal
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Fat: 55.16g | Prot: 184.96g | Carb: 199.33g.
Breakfast: Bolo de Chocolate Low Carb, Friboi Carne Moída Patinho, Tirolez Creme de Ricota Light, Carrefour Pão Francês Integral. Lunch: Integralmedica Whey 100% Pure, Paganini Tomate Pelado, Carne do Peito de Frango (Assado, Cozido), Friboi Carne Moída Patinho, Renata Macarrão Integral Spaghetti 8. Dinner: Patinho, Cuscuz (Cozido), Bolo Floresta Negra. more...
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gaining 18.5 lb a week
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