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☺️☺️
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1154 kcal
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Fat: 37.57g | Prot: 80.04g | Carb: 116.29g.
Breakfast: Prozis Zero Shake, Graines de Courge, Carrefour Bio Boisson Douceur d'amande sans Sucre Ajouté, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Prozis Zero Pudding Vanilla Flavour, Monoprix Fromage de Chèvre , Carrefour Épinards Hachés, Picard Curry de Lentilles Corail et Légumes, Markal Lentilles Corail Cuites. Dinner: Carrefour Mini Macaron, Thiriet Mini Crêpes, Bjorg Avoine Cuisine, Carrefour Fromage Blanc Nature 0%, Soy Tofou Fumé, d'Aucy Haricots Verts Extra Fins. Snacks/Other: Amandes, U Crocodiles, Pomme. more...
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losing 2.3 lb a week
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