Weigh In record (no journal entry) for 20 July 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1087 kcal
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Fat: 17.73g | Prot: 48.78g | Carb: 189.27g.
Breakfast: Увелка Гречка, Огурец (с Кожурой), Кофе (из Молотых Зерен), Помидоры, Огурец (с Кожурой). Lunch: Баклажаны Тушеные, Говядина Отварная, Говяжий Бульон, Увелка Гречка. Dinner: Малина. more...
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steady weight
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