Weigh In record (no journal entry) for 20 July 2019
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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621 kcal
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Fat: 7.81g | Prot: 42.73g | Carb: 94.80g.
Breakfast: Pisang, Air, WRP Nutritious Drink. Lunch: Ikan Tongkol, Nasi Putih. Snacks/Other: Pempek. more...
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losing 1.5 lb a week
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meeyadeenatha's weight history
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