Weigh In record (no journal entry) for 20 July 2019
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145.5 lb
Lost so far: 10.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1173 kcal
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Fat: 42.96g | Prot: 61.74g | Carb: 132.92g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Uduk, Risoles, Bihun Goreng, Siomay. Lunch: Nasi Merah, Richeese Chicken Bites. Dinner: Tahu Goreng, Nasi Merah. Snacks/Other: Siomay. more...
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losing 2.2 lb a week
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nandaamrina's weight history
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