Weigh In record (no journal entry) for 20 July 2019
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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251 kcal
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Fat: 5.03g | Prot: 10.02g | Carb: 45.49g.
Breakfast: Garam, Cabai Merah atau Rawit, Jagung Manis Kuning, Daun Bawang, Wortel, Putih Telur, Quaker Instant Oatmeal. Snacks/Other: Apel. more...
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gaining 0.3 lb a week
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jihoonbintang's weight history
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