_a.l.y.a_'s Journal, 19 July 2019

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Weigh In record (no journal entry) for 19 July 2019

119.9 lb Lost so far: 10.8 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:

1474 kcal

Fat: 56.09g | Prot: 57.66g | Carb: 189.68g. Breakfast: Мёд, Бутерброд с Маслом, Premialle Брынза, Белый Хлеб. Lunch: Борщ с Говядиной. Dinner: Мёд, Украинский Творог 5%. Snacks/Other: Чай. more...

1445 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

gaining 0.2 lb a week

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_a.l.y.a_'s Journal, 19 July 2019

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