Weigh In record (no journal entry) for 19 July 2019
|
143.1 lb
Lost so far: 26.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
652 kcal
|
Fat: 36.10g | Prot: 37.32g | Carb: 44.80g.
Breakfast: Alpenmark Körniger Frischkäse. Lunch: Wassermelone, Saint Albray Französischer Weichkäse, Lidl Vollkorntoast (37,5g), Milfina Butter . Snacks/Other: hanuta Hanuta. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnuppenstern's weight history
|