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😊
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151.0 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2415 kcal
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Fat: 111.03g | Prot: 113.98g | Carb: 256.38g.
Breakfast: 芝士番茄漢堡包（加番茄醬）. Lunch: 雞腿便當, 酪梨. Dinner: 明治 (Meiji) 黑巧克力, 全聯 梅花肉, 中華 凍豆腐, 芥蘭, 高麗菜, 玉米筍. Snacks/Other: Costco 義美高纖全麥土司. more...
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losing 13.9 lb a week
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