Dani Martins Rosso's Journal, 18 July 2019

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Weigh In record (no journal entry) for 18 July 2019

147.0 lb Lost so far: 16.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2019:

438 kcal

Fat: 20.66g | Prot: 41.73g | Carb: 18.61g. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Contra-filé. Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

losing 112.7 lb a week

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Dani Martins Rosso's Journal, 18 July 2019

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