Weigh In record (no journal entry) for 18 July 2019
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167.6 lb
Lost so far: 21.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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181 kcal
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Fat: 9.02g | Prot: 10.53g | Carb: 17.15g.
Dinner: Sopa Milagrosa. Snacks/Other: Queijo Mozzarella. more...
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losing 0.4 lb a week
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ddai86's weight history
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