Weigh In record (no journal entry) for 11 January 2013
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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635 kcal
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Fat: 22.50g | Prot: 14.00g | Carb: 97.50g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, Chocolate Pudding Snacks. Lunch: Be My Valentine Cakes, Jalapeno Steak & Cheese. Snacks/Other: Spearmint Gum. more...
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losing 17.5 lb a week
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Bill Shull's weight history
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