Weigh In record (no journal entry) for 18 July 2019
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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220 kcal
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Fat: 7.99g | Prot: 31.68g | Carb: 2.67g.
Breakfast: Rührei, Eiklar. more...
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losing 0.4 lb a week
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calpe2012's weight history
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