Weigh In record (no journal entry) for 18 July 2019
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1642 kcal
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Fat: 43.85g | Prot: 172.60g | Carb: 148.59g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Приготовленная Брокколи (без Жира), Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Зерновита Гречка, Капуста, De Luxe Шампиньоны, Лосось Морской Мир. Dinner: Словяночка Творог 5%, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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gaining 3.2 lb a week
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mkrukovsky's weight history
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