Weigh In record (no journal entry) for 18 July 2019
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157.4 lb
Lost so far: 49.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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905 kcal
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Fat: 60.73g | Prot: 63.73g | Carb: 31.85g.
Lunch: Iceberg, Közlenmiş Patlıcan, Tavuk Budu. Dinner: Ceviz, Zeytin, Yumurta, Pınar Süzme Peynir. Snacks/Other: Fındık. more...
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losing 7.7 lb a week
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 Comments
Günaydın tebrik ederim.iki ayda süper özel birşeyler yaotinizmi
18 Jul 19 by member: arzunalan
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Iki ayda derken? Anlayamadim
18 Jul 19 by member: BenveBen
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