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resultado de 4 dias sem foco....agora desanimei
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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824 kcal
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Fat: 36.79g | Prot: 48.00g | Carb: 76.99g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida, Alface, Tomates, Ovo Frito. Snacks/Other: Parmalat Leite Integral, Café com Açúcar, Pudim de Leite Condensado. more...
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gaining 6.9 lb a week
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