Weigh In record (no journal entry) for 16 July 2019
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154.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1130 kcal
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Fat: 54.70g | Prot: 55.01g | Carb: 103.32g.
Breakfast: Grove Square Hazelnut Cappuccino, Planters Salted Peanuts (1 oz), Belvita Snack Pack Blueberry. Lunch: Baked Ziti. more...
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losing 0.3 lb a week
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titiiii88's weight history
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