Weigh In record (no journal entry) for 16 July 2019
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171.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1235 kcal
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Fat: 50.24g | Prot: 47.46g | Carb: 139.84g.
Breakfast: Plain French Toast, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Magnum White Chocolate Ice Cream Bar, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Houlihan's Pasta Bolognese. Snacks/Other: Twix Twix, Vital Proteins Collagen Peptides. more...
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losing 7.0 lb a week
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