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chorusgrrl11
Journal
04 Aug 10
chorusgrrl11's Journal, 04 August 2010
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Weigh In record (no journal entry) for 04 August 2010
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
710 kcal
Fat: 45.00g | Prot: 65.00g | Carb: 9.00g.
Lunch:
Water, Shedd's Spread (Butter), Finely Shredded Colby & Monterey Jack Cheese, Eggs (Large).
Dinner:
American Cheese, Eggs (Large), Solid White Albacore in Water.
more...
2877 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 49.0 lb a week
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