lili.baldan's Journal, 15 July 2019

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Weigh In record (no journal entry) for 15 July 2019

156.1 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:

866 kcal

Fat: 36.47g | Prot: 85.83g | Carb: 49.91g. Breakfast: Cafezinho, Ovo. Lunch: Lentilhas, Berinjela com Queijo e Molho de Tomate, Frango Grelhado. Dinner: Tomates, Rúcula, Filé de Frango Grelhado, Berinjela com Queijo e Molho de Tomate. more...

2104 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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lili.baldan's Journal, 15 July 2019

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