ABRAIM FARIAS's Journal, 15 July 2019

ABRAIM FARIAS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2019

167.8 lb Lost so far: 8.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:

650 kcal

Fat: 25.92g | Prot: 89.63g | Carb: 8.78g. Lunch: Café (Infusão), Café com Açúcar, Tambaqui, Ovo Cozido. Dinner: Ovo Cozido, Tambaqui. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ABRAIM FARIAS's weight history

view complete history

ABRAIM FARIAS's Journal, 15 July 2019

Submit a Comment

Other Related Links

Members

ABRAIM FARIAS's weight history