Weigh In record (no journal entry) for 15 July 2019
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175.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1195 kcal
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Fat: 35.18g | Prot: 64.34g | Carb: 111.58g.
Breakfast: Green Coconut mango smoothie. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Mini Turkey Meatloaf, Mashed Garlic Cauliflower. Dinner: Great Value Corn on The Cob, Mission Street Tacos Corn Tortillas, Goya Black Beans (Low Sodium), Feta Cheese , Perdue Grilled Chicken Breast Strips. Snacks/Other: Vodka Soda, Apricots , Tootsie Roll Fruit Chews. more...
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gaining 5.6 lb a week
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