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adna.santos
Journal
15 Jul 19
adna.santos's Journal, 15 July 2019
adna.santos's Profile
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Weigh In record (no journal entry) for 15 July 2019
151.9 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
340 kcal
Fat: 1.34g | Prot: 5.46g | Carb: 88.82g.
Breakfast:
Banana Prata.
Dinner:
Laranja Lima, Banana, Mexerica.
more...
350 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 0.6 lb a week
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