Weigh In record (no journal entry) for 15 July 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2655 kcal
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Fat: 91.27g | Prot: 140.10g | Carb: 358.47g.
Breakfast: Kapal Api Less Sugar, Skippy Peanut Butter, Pisang, Telur Rebus, Quaker Instant Oatmeal, Sari Roti Roti Tawar. Lunch: Mentimun (dengan Kulit), Apel, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Zaitun, Sawi Putih, Udang Panggang. Dinner: Kerupuk Udang, Keripik Singkong, Sayur Campuran, Tahu Kukus, Sari Roti Roti Tawar (37g). Snacks/Other: Jeruk, Madu, Kapal Api Less Sugar, Pisang, Apel. more...
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steady weight
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Muhammad wildan's weight history
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