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jenibee
Journal
04 Aug 08
jenibee's Journal, 04 August 2008
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Weigh In record (no journal entry) for 04 August 2008
210.0 lb
Lost so far:
4.0 lb
.
Still to go:
67.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2008:
433 kcal
Fat: 6.55g | Prot: 14.90g | Carb: 80.50g.
Breakfast:
Chocolate Nutritional Shake.
Lunch:
chocolate nutritional shake.
Dinner:
Optima Shakes - Creamy Milk Chocolate.
Snacks/Other:
prune juice (bottled), orange .
more...
2690 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 11 hours.
more...
losing 5.6 lb a week
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