Weigh In record (no journal entry) for 14 July 2019
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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463 kcal
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Fat: 18.23g | Prot: 33.87g | Carb: 40.66g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Cuscuz (Cozido). Lunch: Água com Limão, Ovo Frito. Dinner: San Mar Psyllium, Integralmedica Whey Protein Isolate. Snacks/Other: Chá de Hibisco. more...
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gaining 2.3 lb a week
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elisafirmeza's weight history
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