Weigh In record (no journal entry) for 14 July 2019
|
175.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1768 kcal
|
Fat: 68.22g | Prot: 70.24g | Carb: 220.13g.
Breakfast: Alesto White Mulberries, Rainbow Maapähkinä. Lunch: Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Maitokolmio Fit Rasvaton Pehmeä Rahka. Dinner: Dronningholm Mansikkahillo, Pannukakku, Kanafilee, Knorr Viherpippurikastike, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Cocovi MCT-Öljy, Voi. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mehukeitto73's weight history
|