Weigh In record (no journal entry) for 09 January 2013
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181.7 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1726 kcal
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Fat: 87.41g | Prot: 83.24g | Carb: 192.47g.
Breakfast: Danoninho Potão, Sanduíche de Queijo, Leite Integral, Café. Lunch: Frango (Empanado e Frito), Koni Salmão Completo, Niguiri Salmão, Salmão no Forno ou Grelhado. Dinner: Pão de Milho, Requeijão Cremoso, Bolo Cenoura Cobertura de Chocolate, LA Max Ômega 6. Snacks/Other: Kinder Bueno, Bananas, Barra de Cereal Morango com Chocolate, Café, Leite Integral. more...
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2535 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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