Weigh In record (no journal entry) for 13 July 2019
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167.8 lb
Lost so far: 74.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1433 kcal
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Fat: 40.63g | Prot: 134.72g | Carb: 137.50g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Red Sour Cherries Unsweetened, Ice Cream, Beef (Lean Only Eaten), 2% Fat Milk, Sweet Cherries, Tomatoes, Myprotein active woman diet, Milk (Whole Milk), Skinless Chicken Breast, Potato French Fries, Fettuccine. more...
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losing 0.5 lb a week
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cristinatacaciu's weight history
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