Weigh In record (no journal entry) for 13 July 2019
|
176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
1169 kcal
|
Fat: 23.00g | Prot: 64.09g | Carb: 112.04g.
Breakfast: Grapes, Kroger Low Fat Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Pita Pit Philly Steak Pita, Pita Pit Tzatziki Sauce, Feta Cheese . Snacks/Other: Unsweetened Iced Tea, Svedka Vodka. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairejeannn's weight history
|