Weigh In record (no journal entry) for 13 July 2019
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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533 kcal
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Fat: 9.87g | Prot: 28.00g | Carb: 85.37g.
Breakfast: Магнит Банан, Простоквашино Творог Мягкий 0,1%. Lunch: Огурец (с Кожурой), Гречка Отварная, Мираторг Фрикадельки из Говядины. Dinner: Магнит Персик. more...
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gaining 3.5 lb a week
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