Weigh In record (no journal entry) for 13 July 2019
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147.7 lb
Lost so far: 8.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1506 kcal
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Fat: 41.02g | Prot: 114.94g | Carb: 162.57g.
Breakfast: Dimsum, Siomay. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Pempek, Cahkwe. more...
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losing 15.4 lb a week
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nandaamrina's weight history
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