Weigh In record (no journal entry) for 13 July 2019
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1141 kcal
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Fat: 77.28g | Prot: 80.47g | Carb: 27.98g.
Breakfast: 아이허브 기버터, 아메리카노, ZenWise MCT Oil. Lunch: 매일유업 소화가 잘되는 우유 오리지널 (190ml), 삶은 계란. Dinner: 삼계탕. more...
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losing 1.5 lb a week
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정현엄마's weight history
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