Weigh In record (no journal entry) for 12 July 2019
|
181.4 lb
Lost so far: 0 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1431 kcal
|
Fat: 58.83g | Prot: 77.27g | Carb: 156.76g.
Breakfast: Пряник, Кофе с Молоком и Сахаром, Персики, Огурец (с Кожурой), Овсяноблин. Lunch: Арбуз, Салат Овощной с Маслом, Манты, Жареное Филе Свинины, Картофель Отварной. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna Bochkova03132's weight history
|