Weigh In record (no journal entry) for 12 July 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1431 kcal
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Fat: 58.83g | Prot: 77.27g | Carb: 156.76g.
Breakfast: Пряник, Кофе с Молоком и Сахаром, Персики, Огурец (с Кожурой), Овсяноблин. Lunch: Арбуз, Салат Овощной с Маслом, Манты, Жареное Филе Свинины, Картофель Отварной. more...
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losing 6.6 lb a week
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Anna Bochkova03132's weight history
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