Weigh In record (no journal entry) for 12 July 2019
|
160.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1285 kcal
|
Fat: 58.53g | Prot: 68.08g | Carb: 127.84g.
Breakfast: Banano, Naranjas, Huevo Cocido, Canela, Nespresso Café Capsulas. Lunch: Pan Integral, Manzana Asada, Patatas Fritas, Albóndigas con Salsa (Mezcla), Pisto, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicalg's weight history
|