Weigh In record (no journal entry) for 09 January 2013
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256.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1581 kcal
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Fat: 74.50g | Prot: 65.00g | Carb: 169.50g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, Whips! Lowfat Yogurt Mousse - Orange Creme. Lunch: Jalapeno Steak & Cheese, Be My Valentine Cakes. Dinner: Farmhouse Originals Southwest Chipotle, Chef Salad (Large), Cheese Manicotti. Snacks/Other: Chocolate Pudding Cups, Spearmint Gum. more...
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gaining 0.2 lb a week
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Bill Shull's weight history
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