Weigh In record (no journal entry) for 12 July 2019
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1129 kcal
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Fat: 69.71g | Prot: 46.87g | Carb: 76.57g.
Breakfast: Голубика, Умалат Сыр Четук, Valio Молоко 0%. Dinner: Салат из Помидоров, Глобус Тефтели из Курицы. Snacks/Other: Аджика, Батон. more...
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losing 1.5 lb a week
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