Weigh In record (no journal entry) for 11 July 2019
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288.6 lb
Lost so far: 22.3 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1470 kcal
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Fat: 74.34g | Prot: 53.71g | Carb: 148.31g.
Lunch: Seara Linguiça de Frango, Arroz à Piamontese, Couve-Flor Gratinada. Dinner: Domino's Pizza Pizza 3 Queijos Grande. more...
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losing 0.9 lb a week
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camilalemosoliveira's weight history
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