Weigh In record (no journal entry) for 11 July 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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783 kcal
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Fat: 45.54g | Prot: 50.22g | Carb: 46.92g.
Breakfast: Leão Chá de Camomila, Café (Infusão). Lunch: Rúcula, Peixe no Forno ou Grelhado, Ovo de Codorna, Ovo Cozido. Snacks/Other: Café com Açúcar, Guacamole com Tomates, Marilan Bolacha Cream Cracker. more...
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losing 1.5 lb a week
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anne madel's weight history
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