Weigh In record (no journal entry) for 11 July 2019
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211.2 lb
Lost so far: 57.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1246 kcal
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Fat: 40.28g | Prot: 48.87g | Carb: 164.36g.
Breakfast: Belegtes Brötchen. Lunch: Bio Sonne Bio-Müsli Crunchy-Klassik, Alesto Getrocknete Cranberries, Aldi Naturjoghurt, Kaufland Granatapfelkerne, Viva Vital Hähnchencurry, Ja! Beerenmischung Tiefgefroren. more...
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losing 3.1 lb a week
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