Weigh In record (no journal entry) for 11 July 2019
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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807 kcal
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Fat: 21.42g | Prot: 30.29g | Carb: 127.65g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık, Zeytin, Kepekli Ekmek. Lunch: Pirinç Pilavı, Sebze Güveç (Etsiz). more...
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gaining 0.1 lb a week
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seheryel's weight history
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