Weigh In record (no journal entry) for 11 July 2019
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152.1 lb
Lost so far: 4.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1213 kcal
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Fat: 32.80g | Prot: 65.33g | Carb: 162.44g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Rumah Makan Sederhana Rendang. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Kue, Buah Naga. more...
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losing 9.8 lb a week
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