Weigh In record (no journal entry) for 11 July 2019
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1718 kcal
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Fat: 70.70g | Prot: 130.86g | Carb: 133.50g.
Breakfast: Du darfst Marmelade, Harry Unser Mildes. Lunch: Ener Bio Tofu Geräuchert , Netto Kirschen, Ener Bio Tofu Geräuchert , Netto Kirschen. more...
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losing 0.5 lb a week
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