keblu's Journal, 11 July 2019

139.3 lb Lost so far: 14.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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616 kcal

Fat: 19.10g | Prot: 19.90g | Carb: 89.95g.   Lunch: Merry Marmelade Himbeere , REWE Bäcker Brötchen . Snacks/Other: Edeka Madeleines, Mövenpick Espresso, Wilhelm Brandenburg Peitschen. more...

1968 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...