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keblu
Journal
11 Jul 19
keblu's Journal, 11 July 2019
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Weigh In record (no journal entry) for 11 July 2019
139.3 lb
Lost so far:
14.6 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2019:
616 kcal
Fat: 19.10g | Prot: 19.90g | Carb: 89.95g.
Lunch:
Merry Marmelade Himbeere , REWE Bäcker Brötchen .
Snacks/Other:
Edeka Madeleines, Mövenpick Espresso, Wilhelm Brandenburg Peitschen.
more...
1968 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
losing 1.5 lb a week
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