Weigh In record (no journal entry) for 09 July 2019
|
168.7 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1478 kcal
|
Fat: 90.89g | Prot: 132.54g | Carb: 33.54g.
Breakfast: Café (Infusão), Ovo Frito. Lunch: Carne de Porco, Couve Manteiga Refogada, Chuchu Cozido, Quiabo Cozido. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Gomes da Costa Atum Ralado Ao Molho de Tomate, Café (Infusão). more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adivaldo38's weight history
|