ABRAIM FARIAS's Journal, 10 July 2019

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Weigh In record (no journal entry) for 10 July 2019

172.0 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

333 kcal

Fat: 10.39g | Prot: 46.03g | Carb: 10.32g. Lunch: Café (Infusão), Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. more...

2473 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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ABRAIM FARIAS's Journal, 10 July 2019

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