Weigh In record (no journal entry) for 10 July 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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414 kcal
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Fat: 9.78g | Prot: 27.62g | Carb: 52.28g.
Breakfast: Café, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Renata Macarrão Parafuso, Coxa de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Crackers, Mabel Cream Cracker. more...
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losing 1.3 lb a week
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