Weigh In record (no journal entry) for 10 July 2019
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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856 kcal
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Fat: 25.26g | Prot: 52.48g | Carb: 115.88g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mackerel, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jif Extra Crunchy Peanut Butter, Banana, Fuji Apples. more...
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losing 0.3 lb a week
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Anindah Nurhatifah's weight history
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