Weigh In record (no journal entry) for 09 July 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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987 kcal
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Fat: 79.31g | Prot: 61.00g | Carb: 7.81g.
Breakfast: Leite, Café. Lunch: Coca-Cola Coca-Cola Zero, Regina Queijo Prato Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Dinner: Cacau em Pó (Não Adocicado), Azeite de Oliva, Tirolez Queijo Gorgonzola, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Frimesa Nata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 3.1 lb a week
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